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Cenci-ble Health With Mary: Burger with Lettuce Bun

 

Burger with lettuce bun

1 lean – 3 greens – 2 condiments (per serving)

#cenciblehealthwithmary

4 servings

Ingredients:

  • ¾ beefsteak tomato sliced into 4 (None thick rounds)
  • ½ tsp ground black pepper divided
  • ¾ cup thinly sliced cucumber
  • ¾ lb. 90% lean ground beef
  • 8 large lettuce leaves – iceburg
  • 1½ cups sliced mushrooms
  • 1 tbsp Dijon mustard (optional)
  • 3 oz. reduced-fat shredded cheddar cheese
  • ½ tsp salt divided
  • 3 tbsp water
  • 3 tbsp white wine vinegar

 

For one serving, spread 1 teaspoon of mustard on 1 leaf of lettuce and top with 1 burger patty, ¼ of the mushrooms, 1 slice of tomato, 4 slices of pickles, and another leaf of lettuce.

  • pickles – Put sliced Cucumbers in jar or bowl with 3 tbsp White Wine Vinegar

Note: For medium-rare, cook the beef to an internal temperature of 125°F; for medium to 135°F; for medium-well to 145°F; for well-done to 160°F.

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