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Mary’s Couch to 5K

Train to complete a 5K (3.1 miles) with Mary!

Whether it’s your first time running or you haven’t run in a while, this is your opportunity to get moving, feel healthy and attain a new goal.

Let Mary take the intimidation out of running with weekly group check-ins and easy pace training schedule.  Then together we’ll run the in the largest 5K in the state, The Vermont Corporate Cup in Montpelier!  The Vermont Corporate Cup is coming up in May.  Details on the 5K will be announced soon.

Do this with a friend, family members or co-worker and we’ll provide training, guidance, encouragement, share stories and celebrate the victory together!  Oh, and get the t-shirt!

Training will start in early March, if you are interested, please fill out the form below.



Your Name(Required)
Have you ever run before?(Required)
Tell us a little bit about yourself.